Healing beyond the Physical, A Therapist's guide to Mental Health Recovery

The Power within, Mastering Energy for Transformation

Buy from Amazon now

Buy from Amazon now

We all have talents, gifts, and purpose, but we struggle to understand what that is day-to-day. This book is for anyone wanting to move past mental health issues, improve general well-being, and reach the potential of who you are. I have been a mental health therapist for over fifteen years and am passionate about creativity, expression, and helping others.

Every one of us has a powerhouse of energy that remains unused because we don't know how to direct and use our energy effectively. The "Power Within, Mastering Energy for Transformation" is a practical and theoretical book that helps us understand and use our energy to reach our potential.

Here are key points in this journey, Emotional Regulation, Cognitive Restructuring, Understanding the Best Version of Yourself, Practicing self-compassion, Recognizing Shame in Trauma,Creating New Meaning from Emotional Trauma.

Buy from Amazon now

Healing from emotional trauma workbook

“The Universe is Mental––held in the mind of THE ALL.” –– The Kybalion.

New Thought Recovery, The Power of the Universe refers to having new thoughts because all energy is new when perceived in the moment. There is nothing new about this book other than the way it’s written. The concepts and ideas are taken from ancient teachings of “Hermes Trismegistus and the Kybalion,” and are largely related to the universal laws of Oneness, Attraction, Assumption, Reflection, Opulence, Cause and Effect, Polarity, Vibration, and Transmutation of Energy. It expresses the idea that we are mental beings, and all is contained within us. Each one of us is a universe, and all universes are connected. The principles of this book can help you become aware of who you are by the use and practice of these universal concepts. The ideas are not mystical when you think in terms of energy and see yourself as a form of energy. The main principle of this book is to help you understand that you are a co-creator of your reality.

The basis of New Thought Recovery is:

1. How negative and habitual patterns prevent you from becoming aware.

2. The understanding of yourself through narcissistic development.

3. How mental and emotional pain of trauma can transcend awareness.

4. Energy is an expression of who you are and how you use and direct it.

5. Attraction and reflection of your energy and how it gives back to you through manifestations.

6. Using intuition as a guide between the physical and spiritual world.

7. Understanding dreams as expressions of you.

8. Having recovery and moving forward as an expression ofchange.

In simpler terms, this could be summed up as:

Awareness: The ability to go within yourself and explore.

Expression : The act of showing yourself to others.

Focus: The determination and persistence to follow what you believe.

Guidance: Using the heart, mind, and intuition as a guide.

Change: Understanding that change is constant with guiding and directing your manifestations.

These principles can be used by anyone wanting to change, grow, and expand themselves. All energy is one, and all is in the now. We have an innate desire to move forward into positive energy. The ideas expressed are meant to go beyond the five senses of the physical world, and merge into higher dimensions of the spirit world.

Where you come from, and where you are now, creates the version of reality you live in. You change by understanding the meaning and expression of your reality. No one can tell you what that is, because it must be experienced by you and only you. We are on a journey, and the destination is moving forward.

Manifest your dreams workbook

Unlock the power of your intentions with the "Manifest Your Dreams workbook", a comprehensive guide designed to transform your desires into reality. This meticulously crafted workbook takes you on a step-by-step journey through the art of manifestation, employing practical exercises, reflective prompts, and actionable strategies to align your energy with the universe.

Buy from Amazon now